Peb lub cev tiv thaiv kab mob yog qhov nyuaj heev, thiab nws txoj haujlwm muaj feem cuam tshuam nrog ntau yam khoom noj.
Ⅰ Protein
Nws tsis tas yuav hais tias cov protein koom nrog hauv cov qe ntshav dawb, T lymphocytes, lysozyme, thiab lwm yam ntawm peb lub cev. Thaum peb noj cov protein, peb yuav tsum tau xyuam xim rau qhov feem ntawm cov amino acids uas tsim cov protein. Qhov ze ntawm qhov kev faib ua feem ntawm cov amino acids rau tib neeg lub cev, cov khoom noj muaj txiaj ntsig ntau dua. Piv txwv li, ntses, nqaij qaib nqaij thiab qe mis nyuj yog tag nrho cov protein zoo. Soybean kuj yog ib qho zoo heev ntawm cov protein rau tib neeg lub cev. Nws tuaj yeem hais tau tias yog tsis muaj cov taum pauv, nws yuav luag tsis yooj yim rau cov neeg vegan tswj lawv txoj kev noj qab haus huv.
Ⅱ Rog
Txawm hais tias qee qhov tseem ceeb ntawm cov roj fatty acids yog qhov tsim nyog los tswj peb lub cev tiv thaiv kab mob, kev noj cov rog ntau dhau yuav cuam tshuam lub cev tiv thaiv kab mob. Yog li ntawd, 25 ~ 30g edible roj yog txaus rau txhua tus neeg txhua hnub. Yog tias koj mob khaub thuas thiab kub taub hau, koj yuav tsum tau saib xyuas tshwj xeeb kom tsis txhob noj cov zaub mov muaj roj ntau dhau, xws li cov khoom kib, kom txog thaum koj tau zoo.
Ⅲ Cov Mineral
Hlau:Rau ntau lub hlwb, hlau yog cov khoom noj tseem ceeb, uas tuaj yeem ua kom muaj ntau yam enzymes. Nyob rau hauv cov ntaub ntawv ntawm hlau deficiency, cov kev ua ntawm ribonuclease txo, thiab cov protein synthesis ntawm daim siab, spleen thiab thymus txo, ua rau muaj ntau yam txawv txav nyob rau hauv lub cev muaj nuj nqi. Tsiaj daim siab, tag nrho cov ntshav, nqaij qaib nqaij thiab ntses yog tag nrho cov khoom noj zoo rau cov hlau supplementation.
Zinc:Kev loj hlob ntawm tib neeg lub cev tiv thaiv kab mob T hlwb yuav tsum muaj kev koom tes ntawm zinc uas muaj DNA polymerase. Zinc deficiency yuav ua rau atrophy ntawm cov ntaub so ntswg thiab cov kabmob ntawm lub cev tiv thaiv kab mob, ua rau muaj kev txawv txav ntawm ob lub cellular thiab humoral tiv thaiv kab mob. Shellfish seafood, nqaij liab thiab tsiaj viscera yog qhov zoo tshaj plaws ntawm zinc.
Tooj:Tooj liab yog ib feem ntawm ntau cov enzymes. Qhov tsis muaj tooj liab tuaj yeem ua rau tsis muaj zog tiv thaiv kab mob ntawm phagocytes thiab ua rau muaj kev cuam tshuam rau cov kab mob pathogenic. Hmoov zoo, cov neeg nyob hauv Suav feem ntau tsis muaj tooj liab. Oysters, shellfish thiab txiv ntseej yog qhov zoo ntawm tooj liab, ua raws li tsiaj lub siab, ob lub raum, cereals thiab taum.
Selenium:Selenium muaj qhov pom tseeb ntawm kev tiv thaiv kab mob, thiab selenium deficiency tuaj yeem cuam tshuam lub cev tiv thaiv kab mob hauv lub cev. Cov ntsiab lus selenium hauv cov zaub mov cog tau cuam tshuam zoo heev los ntawm keeb kwm, thiab feem ntau tsis xav tau ntxiv ntxiv. Cov neeg siv khoom tuaj yeem yuav qee cov khoom noj uas muaj selenium raws li lawv xav tau.
Cov vitamin no muaj nyob rau hauv cov zaub mov
Vitamin A:Vitamin A tuaj yeem txhim kho lub peev xwm tiv thaiv kab mob ntawm lub cev. Thaum tsis muaj vitamin A lossis tsis txaus, nws tuaj yeem cuam tshuam loj rau cov haujlwm tshwj xeeb thiab tsis muaj kev tiv thaiv kab mob. Tsiaj daim siab thiab daj, txiv kab ntxwv, liab thiab tsaus ntsuab zaub thiab txiv hmab txiv ntoo yog cov zaub mov zoo rau vitamin A.
Vitamin E:Vitamin E deficiency yuav ua rau kev puas tsuaj rau lub cev tsis muaj zog ntawm B hlwb thiab T hlwb. Cov roj zaub yog nplua nuj nyob rau hauv vitamin E, thiab feem ntau, vitamin E deficiency yuav tsis tshwm sim.
Vitamin B6:Kev sib txuas ntawm nucleic acid thiab protein, nrog rau kev loj hlob ntawm tes, yuav tsum muaj kev koom tes ntawm vitamin B6. Cov nqaij dawb, xws li nqaij qaib thiab ntses, muaj vitamin B6 ntau dua, ua raws li daim siab, qe qe thiab taum.
Vitamin C:Vitamin C muaj kev cuam tshuam tseem ceeb rau kev tsim cov lymphocytes hauv thymus, spleen, lymph nodes thiab lwm yam ntaub so ntswg thiab kab mob, thiab tseem tuaj yeem txhim kho qib ntawm lwm cov tshuaj antioxidants hauv tib neeg lub cev thiab txhim kho kev tiv thaiv kab mob hauv lub cev. Kua txob, chrysanthemum, balsam pear, qus jujube, liab jujube, citrus thiab lwm yam txiv hmab txiv ntoo tshiab thiab zaub yog feem ntau nplua nuj nyob rau hauv vitamin C.
Nws tuaj yeem pom tau tias yog peb xav tswj peb lub cev tiv thaiv kab mob kom zoo, peb xav tau kev sib koom tes ntawm ntau cov as-ham. Qhov no xav kom peb noj cov zaub mov zoo thiab cov zaub mov cog hauv peb lub neej txhua hnub. Peb yuav tsum sim peb qhov zoo tshaj plaws los faib cov khoom noj. Qhov nruab nrab, peb yuav tsum noj ntau dua 12 yam khoom noj txhua hnub thiab ntau dua 25 yam khoom noj txhua lub lim tiam, thiab sib xyaw kom haum. Qhov no tsis yog tsuas yog pab txhim kho kev tiv thaiv kab mob, tab sis kuj ua rau peb rov qab los ntawm tus kab mob sai li sai tau. Kev noj haus, txij tam sim no mus!