Nrog kev loj hlob thoob ntiaj teb cov neeg siv khoom thov rau cov khoom lag luam tsom rau kev tswj hwm kev ntxhov siab, kev xav zoo- ua, thiab tiv thaiv kev qaug zog, lub tswv yim ntawm adaptogens tau dhau los ua ib qho tseem ceeb hauv kev lag luam cog qoob loo. Adaptogens feem ntau xa mus rau cov chav kawm ntawm cov nroj tsuag ntuj uas pab lub cev kom muaj kev sib npaug ntawm lub cev los yog kev puas siab puas ntsws, nrog Ashwagandha thiab Rhodiola rosea suav tias yog ob feem ntau tus neeg sawv cev cog adaptogens. Txawm hais tias ob qho tib si siv los txo kev ntxhov siab, txhim kho kev qaug zog, thiab txhim kho kev puas siab puas ntsws zoo-, lawv muaj qhov sib txawv ntawm qhov sib xyaw ua ke, cov txheej txheem ntawm kev ua, thiab lub cev ntawm kev tshawb fawb soj ntsuam. Rau cov tuam txhab koom nrog hauv kev tshawb fawb thiab kev tsim cov khoom noj khoom haus los yog cov khoom noj khoom haus, kev nkag siab qhov sib txawv ntawm ob cov khoom xyaw hauv cov ntsiab lus ntawm cov txheej txheem lom neeg thiab cov ntawv thov yuav pab txhawb cov khoom lag luam zoo dua thiab tsim qauv tsim.
Yuav Ua Li Cas Lawv Cov Khoom Uas Muaj Zog thiab Adaptogenic Mechanisms txawv?
Lub hauv paus tseem ceeb ntawm Ashwagandha (Withania somnifera) yog withanolides, chav kawm ntawm cov khoom sib txuas nrog cov qauv steroid. Kev tshawb fawb qhia tias withanolides tuaj yeem hloov kho hypothalamic-pituitary-adrenal (HPA) axis, yog li cuam tshuam lub cev lub cev teb rau kev ntxhov siab. Raws li kev tshawb fawb randomized ob - qhov muag tsis pom kev tshawb fawb luam tawm nyob rau hauv Indian Journal of Psychological Medicine hauv 2012, ntxiv nrog cov qauv Ashwagandha extract txo cov ntshav cortisol hauv cov tib neeg uas muaj kev ntxhov siab ntev thiab txhim kho kev ntxhov siab- cov tsos mob ntsig txog (qhov chaw: https://pubmed.ncbi.nlm9/798.3.
Lub ntsiab active Cheebtsam ntawm Rhodiola rosea muaj xws li salidroside thiab rosavins. Cov tebchaw no ntseeg tau tias yuav hloov pauv cov neurotransmitters xws li serotonin, dopamine, thiab noradrenaline, yog li txhim kho kev ntxhov siab ntawm lub hlwb. Raws li kev tshuaj xyuas xyoo 2017 luam tawm hauv Phytomedicine, Rhodiola rosea tuaj yeem txhim kho lub cev ua siab ntev rau lub hlwb thiab lub cev kev ntxhov siab los ntawm kev cuam tshuam cov kab mob neurotransmitter thiab txo cov kev ntxhov siab oxidative (qhov chaw: https://pubmed.ncbi.nlm.nih.gov/28182881/).
Nyob rau hauv cov nqe lus ntawm mechanism, South African dab ntxwg nyoog lub claw nyiam kom txo qis cov tshuaj hormones kev ntxhov siab los ntawm kev tswj cov kab mob endocrine, whereas Rhodiola rosea ua haujlwm feem ntau los ntawm neurotransmitters thiab antioxidant txoj hauv kev kom txo tau lub hlwb qaug zog.
Cov ntaub ntawv pov thawj kho mob dab tsi qhia txog kev txo kev ntxhov siab?
Nyob rau hauv cov nqe lus ntawm kev tshawb fawb soj ntsuam, South African dab ntxwg nyoog lub claw extract yog txhawb los ntawm ib tug xov tooj ntawm randomized tswj kev sim nyob rau hauv lub tshav pob ntawm kev nyuaj siab thiab kev ntxhov siab vim. Kev tshuaj xyuas cov txheej txheem luam tawm hauv Tshuaj (Baltimore) hauv 2019 tau tshuaj xyuas ntau qhov kev sim tshuaj thiab pom tias South African dab ntxwg nyoog cov tshuaj claw pab txo qis cov qhab nia kev ntxhov siab thiab txhim kho kev ntxhov siab.
Kev tshawb fawb soj ntsuam ntawm Rhodiola rosea extract, ntawm qhov tod tes, feem ntau tsom rau kev tiv thaiv- qaug zog thiab kev paub txog kev ua haujlwm. Raws li kev tshawb fawb xyoo 2009 hauv * Planta Medica *, ntxiv nrog Rhodiola rosea extract ntawm cov kws kho mob ua haujlwm hauv qhov chaw muaj kev ntxhov siab tau txhim kho kev mloog zoo thiab kev txawj ntse, thaum txo qis kev qaug zog ntawm lub hlwb.
Yog li ntawd, los ntawm cov pov thawj -raws li tshuaj foundations, muaj ib tug ntau dua lub cev ntawm cov pov thawj txhawb kev siv ntawm South African dab ntxwg nyoog claw rau kev tswj kev ntxhov siab ntev, thaum Rhodiola feem ntau siv los txhim kho kev puas siab puas ntsws thiab tiv thaiv qaug zog.
Lawv Cov txiaj ntsig Physiological txawv li cas hauv kev siv Adaptogenic?
Hauv kev siv tswv yim, muaj qhov sib txawv ntawm qhov ua haujlwm ntawm ob lub adaptogens no. Ashwagandha feem ntau yog siv rau hauv cov khoom lag luam ntsig txog kev tswj kev ntxhov siab, txhim kho kev pw tsaug zog, thiab kev xav ruaj khov. Kev tshawb fawb qhia tias nws cov tshuaj tiv thaiv -txoj kev ntxhov siab tuaj yeem cuam tshuam rau cov qib cortisol txo qis thiab txhim kho GABA signaling, ua rau nws muaj cov khoom xyaw hauv cov tshuaj ntxiv rau kev xav zoo-. Rhodiola, ntawm qhov tod tes, feem ntau suav hais tias yog 'anti- qaug zog adaptogen'. Qee qhov kev tshawb fawb tau pom tias nws tuaj yeem txhim kho lub cev ua haujlwm siab rau hypoxia thiab siab - siv zog ua haujlwm ib puag ncig, ua rau nws nquag siv hauv cov khoom noj khoom haus kis las thiab tiv thaiv - cov khoom lag luam qaug zog. Raws li kev tshuaj xyuas xyoo 2020 hauv *Frontiers hauv Pharmacology*, Rhodiola muaj lub peev xwm los txhim kho kev tawm dag zog, txo kev xav qaug zog, thiab txhim kho kev txawj ntse (qhov chaw: https://pubmed.ncbi.nlm.nih.gov/32760229/).
Yog li ntawd, Ashwagandha feem ntau suav hais tias yog 'kev xav thiab kev tswj hwm kev ntxhov siab', thaum Rhodiola suav tias yog 'lub cev thiab kev txawj ntse endurance adaptogen'.
Xaus: Yuav ua li cas cov neeg yuav khoom xaiv ntawm Ashwagandha thiab Rhodiola Extracts?
Zuag qhia tag nrho, txawm hais tias South African dab ntxwg nyoog lub claw extract thiab Rhodiola rosea extract ob leeg koom rau hauv qeb ntawm cov nroj tsuag adaptogenic, lawv cov kev ua haujlwm tseem ceeb tsis yog tib yam nkaus. Muaj ntau txoj kev tshawb fawb txhawb nqa kev siv South African dab ntxwg nyoog claw hauv kev tswj hwm cov tshuaj hormones kev ntxhov siab, txo kev ntxhov siab, thiab txhim kho kev pw tsaug zog, thaum Rhodiola zoo dua rau kev txhim kho kev puas siab puas ntsws, txo kev qaug zog, thiab txhim kho kev txawj ntse. Rau kev txhim kho cov khoom lag luam thiab cov khoom siv raw khoom, lub tswv yim tsim nyog feem ntau tsis yog xaiv ib qho ntawm lwm tus, tab sis yog siv lawv los ntawm kev sib txawv raws li cov neeg siv khoom lag luam thiab cov khoom muag, lossis txawm kom ua tiav cov kev ntxhov siab ntau dua - txo thiab qaug zog - txo cov teebmeem los ntawm kev sib xyaw ua ke.
Kev siv
[1] 'Biochemical thiab Cytological ntsuam xyuas ntawm qhov ua tau zoo ntawm Rhodiola Extract hauv Tshuaj pleev ib ce' - Wang Yingcun, Tang Xiaolin, Liu Dan, Zhang Ying, Hong Minhua, Lü Zhi.
[2] 'Anti-Kev laus ntawm Rhodiola rau tib neeg daim tawv nqaij HSF thiab HaCaT Cells' - Zhou Sisi, Jiang Jianguo.
[3]SLOMINSKI AT, ZMIJEWSKI MA, ZBYTEK B, et al. Lub luag haujlwm tseem ceeb ntawm CRF nyob rau hauv daim tawv nqaij stress response system [J]. Endocrine Reviews, 2013, 34(6): 827–884.
[4] SKOBOWIAT C, SLOMINSKI A T. UVB activates lub hypothalamic-pituitary-adrenal axis hauv C57BL/6 nas[J]. Phau ntawv Journal of Investigative Dermatology, 2015, 135(6): 1638–1648.