Probiotics thiab prebiotics
Tsis muaj txiv neej yog ib kob. Koj yog inseparable ntawm koj microbiome txij hnub koj yug. Peb yog lub tsev rau ntau lab lab ntawm cov zej zog microbial, suav nrog cov kab mob, cov kab mob thiab cov kab mob, nyob ntawm peb cov tawv nqaij, qhov chaw mos, qhov ncauj thiab plab hnyuv. Qhov tseeb, tib neeg lub hlwb tsis yog cov hlwb uas muaj ntau tshaj plaws hauv tib neeg lub cev, thiab cov kab mob symbiotic ntau tshaj li cov tib neeg lub hlwb, cov kab mob plab hnyuv muaj txog li 80 feem pua ntawm tag nrho cov microbial hnyav hauv tib neeg lub cev.
Probioticslos ntawm Greek "pro bios". Nws txhais tau tias rau lub neej -- uas yog, lub neej ntev lub ntsiab lus. Probiotics yog txhais los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb thiab Lub Koom Haum Saib Xyuas Khoom Noj thiab Kev Ua Liaj Ua Teb ntawm United Nations raws li cov kab mob muaj sia nyob uas, thaum noj ntau txaus, muaj txiaj ntsig kev noj qab haus huv rau tus tswv tsev.
Probiotics tsis yog ib hom kab mob, tab sis yog ib pawg ntawm cov kab mob, xws li bifidobacterium, lactic acid kab mob, streptococcus coalis, thiab lwm yam. Lub tswv yim ntawm kev ntxiv probiotics yog tias ncaj qha noj cov kab mob nyob zoo ib yam li airdropping qee cov kab mob zoo los tua cov kab mob phem.
Prebioticspaub tias yog cov khoom noj rau probiotics, thiab lub tswv yim ntawm kev txhawb nqa lawv yog txhawm rau txo cov kab mob phem los ntawm kev muab cov kab mob zoo nrog cov khoom noj uas lawv nyiam los txhawb lawv. Raws li kev noj haus tshuaj, prebiotics xaiv txhawb kev loj hlob thiab kev loj hlob ntawm cov kab mob muaj txiaj ntsig hauv plab, txhim kho lawv cov haujlwm.
Prebiotics tsis yog ib yam khoom, tab sis ib pawg ntawm cov tshuaj. Cov tshuaj prebiotics suav nrog oligosaccharides (los yog oligosaccharides), suav nrog oligosaccharides, isomaltose oligosaccharides, xylo-oligosaccharides, Stachyose prebiotics lwm.
Txawm li cas los xij, tus tshiab prebiotic xws liStachyose prebioticslos ntawm Bon Ntuj Lub Neej muaj ib qho kev sib xyaw ua ke, thiab cov txiaj ntsig zoo ib yam yog qis dua li ntawm oligosaccharides. Stachyose prebiotics muaj roj tsawg, ncav cuag txoj hnyuv, thiab tsis koom nrog cov metabolism hauv carbohydrate ntawm tib neeg lub cev. Yog li, Stachyose prebiotics tau dhau los ua prebiotic zoo rau cov neeg rog rog, ntshav qab zib thiab hyperlipidemia.