Adaptogenic cov nroj tsuag ua lub luag haujlwm tseem ceeb hauv cov khoom noj niaj hnub no thiab cov khoom noj muaj txiaj ntsig, tshwj xeeb tshaj yog nyob rau hauv kev cuam tshuam nrog kev ntxhov siab thiab kev txhim kho lub cev thiab kev txawj ntse.Ginseng(Panax ginseng) thiab Eleuthero (Eleutherococcus senticosus) yog ob qho tib si adaptogens, sawv cev rau cov nroj tsuag Asian tshuaj ntsuab thiab kev nyuaj siab tsiaj qus- cov nroj tsuag tiv taus los ntawm Northeast Asia thiab Siberia, feem. Txawm hais tias ob qho tib si tau siv dav los txhim kho lub cev kev ntxhov siab thiab txhim kho kev tiv thaiv kab mob, muaj qhov sib txawv tseem ceeb hauv lawv cov khoom siv, cov txheej txheem ntawm kev ua, thiab kev siv tshuaj kho mob. Rau kev txhim kho cov khoom lag luam thiab pab pawg muag khoom raw khoom, kev nkag siab qhov sib txawv no ua kom yooj yim rau kev tsim qauv tsim thiab kev ua lag luam.
Yuav Ua Li Cas Lawv Cov Khoom Uas Muaj Zog thiab Adaptogenic Mechanisms txawv?
Lub hauv paus tseem ceeb ntawm ginseng yog ginsenosides, uas suav nrog ntau lub tebchaw xws li Rb1, Rg1, thiab Re. Kev tshawb fawb qhia tias ginsenosides tuaj yeem txhim kho lub cev ua siab ntev rau kev puas siab puas ntsws thiab lub cev nqaij daim tawv los ntawm kev hloov kho hypothalamic-pituitary-adrenal (HPA) axis, txhim kho antioxidant muaj peev xwm, thiab tswj cov qib neurotransmitter.
Lub ntsiab active Cheebtsam ntawm Siberian ginseng yogcov eleutherosides, xws li eleutherosides B thiab E. Nws cov txheej txheem ntawm kev ua haujlwm feem ntau cuam tshuam nrog kev txhim kho lub cev kev ntxhov siab los ntawm kev tswj hwm lub cev tsis muaj zog, txhim kho cov metabolism hauv lub zog, thiab muaj peev xwm antioxidant. Qee cov kev tshawb fawb qhia tias Siberian ginseng tuaj yeem txhim kho kev ua kom muaj zog thiab txhim kho kev ua haujlwm ntawm lub plawv, thaum muab kev txhawb nqa me me rau lub paj hlwb thiab txhawb nqa qib zog.
Hais txog cov txheej txheem, ginseng nyiam tswj cov kab mob neuroendocrine thiab cov lus teb rau kev puas siab puas ntsws, thaum Siberian ginseng nyiam txhim kho lub cev muaj zog, tiv thaiv qaug zog, thiab txhim kho kev tiv thaiv kab mob.
Cov ntaub ntawv pov thawj kho mob dab tsi qhia txog kev ntxhov siab thiab qaug zog?
Cov kev tshawb fawb soj ntsuam tau pom tias ginseng muaj txiaj ntsig zoo hauv kev txo qis kev ntxhov siab ntev thiab kev paub qaug zog. Ob - dig muag, randomized tswj kev sim (n=90) tau pom tias kev tswj hwm qhov ncauj txhua hnub ntawm tus qauv ginseng extract rau yim lub lis piam txo qis cov ntshav cortisol thiab txhim kho cov qhab nia ntawm kev txawj ntse. Kev tshawb fawb soj ntsuam ntawm Siberian ginseng tau tsom mus rau kev tawm dag zog thiab kev tiv thaiv kab mob. Hauv kev sim ntsuas randomized, cov neeg ncaws pob uas tau ntxiv nrog Siberian ginseng extract thaum lub sijhawm siab - kev cob qhia siv tau pom tias muaj kev txo qis hauv kev tawm dag zog - ua rau qaug zog cov cim (cov ntshav lactate txo qis), thaum tseem nthuav tawm cov kev ua haujlwm ntawm NK cell.
Yog li ntawd, cov pov thawj rau ginseng muaj zog dua nyob rau hauv cov nqe lus ntawm kev puas siab puas ntsws thiab neurological stress resistance, whereas Siberian ginseng muaj ntau yam muaj feem xyuam rau lub cev thiab tiv thaiv kab mob.
Cov txiaj ntsig Physiological txawv li cas hauv kev siv Adaptogenic?
Hauv cov ntsiab lus ntawm kev siv ginseng, nws cov txiaj ntsig tseem ceeb suav nrog:
- Kev ntxhov siab thiab kev ntxhov siab
- Txhim khu kev txawj ntse thiab kev mloog zoo
- Txo kev xav ntawm qaug zog
Cov kev siv tseem ceeb ntawm Siberian ginseng yog:
- Txhim kho lub cev muaj zog thiab kev ua kis las
- Boosted tiv thaiv kev ua haujlwm
- Antioxidant thiab tiv thaiv- qaug zog
Yog li ntawd, nyob rau hauv cov khoom noj khoom haus thiab kev noj haus ntxiv formulations, ginseng feem ntau yog siv nyob rau hauv cov khoom tsim los rau kev tswj kev xav thiab kev txawj ntse, whilst Siberian ginseng yog nquag siv rau hauv cov khoom siv los tiv thaiv kev qaug zog ntawm lub cev thiab txhawb kev noj zaub mov zoo.
Cov ntsiab lus: Yuav ua li cas cov neeg yuav khoom tso Ginseng thiab Eleuthero hauv Adaptogen Formulations?
Hauv cov ntsiab lus, ginseng thiab Siberian ginseng txhua tus muaj lawv tus kheej qhov tshwj xeeb ntawm kev tsom xam:
Ginseng extract: Cov khoom tseem ceeb hauv cov khoom tsim los txhawb kev puas siab puas ntsws, kev txawj ntse, thiab kev xav zoo- nyob.
Siberian ginseng extract: Cov khoom tseem ceeb hauv cov khoom tsim los txhawb lub cev muaj zog, tiv thaiv kab mob, thiab qaug zog.
Kev yuav khoom thiab R & D pab pawg tuaj yeem xaiv ib qho khoom siv lossis cov khoom sib xyaw ua ke raws li cov khoom tsim, thiaj li ua tiav cov nyhuv ntawm ob lub hlwb adaptogenic thaum ua kom ntseeg tau qhov tseeb, kev tsim qauv, thiab kev tswj kom zoo.