Creatine Monohydrate Bulk Powder

Khoom Taw Qhia:

Creatine yog ib qho nitrogen-muaj cov organic acid, lossis ntau dua, cov tshuaj lom neeg uas tshwm sim hauv cov tsiaj. Yog li creatine yog ib qho chaw uas muaj nyob rau hauv lub cev, tsis yog ib tug txiv neej tsim cov tshuaj hormones los yog steroid. 95 feem pua ​​​​ntawm cov creatine hauv tib neeg lub cev yog nyob rau hauv cov leeg pob txha, thiab 5 feem pua ​​​​ntawm cov creatine nyob hauv lub hlwb, daim siab, ob lub raum thiab cov qog ntshav. Tag nrho cov ntsiab lus creatine hauv lub cev yog ua tiav los ntawm kev rho tawm los ntawm cov zaub mov ntxiv rau kev tso tawm los ntawm daim siab. Cov khoom noj uas muaj creatine muaj xws li txhua yam nqaij, tshwj xeeb tshaj yog nqaij nyuj.

CAS nr:6020-87-7

Cov mis mos molecular:C4H9N3O2

Molecular Luj:149.15

EINECS/ELINCS Registration Number:611-954-8

Tus qauv qauv:

Cov txiaj ntsig:

Creatine nyob rau hauv tib neeg lub cev yog tsim los ntawm cov amino acids thaum lub sij hawm ib tug chemical txheej txheem nyob rau hauv lub siab thiab ces xa los ntawm cov ntshav mus rau cov leeg hlwb uas nws hloov dua siab tshiab rau hauv creatine. Kev txav ntawm tib neeg cov leeg yog nyob ntawm qhov decomposition ntawm adenosine triphosphate (ATP) los muab lub zog. Creatine tuaj yeem hloov kho cov dej nkag mus rau hauv cov leeg nqaij, nthuav cov nqaij ntuag ntawm cov leeg, thiab ua kom lub zog tawg ntawm cov leeg. Ntau tus neeg hauv vivo thiab hauv vitro kev tshawb fawb tau lees paub tias creatine muaj ntau yam cuam tshuam rau tib neeg lub cev:

1. Ua kom cov ntsiab lus ntawm creatine hauv cov leeg pob txha, thiab txhim kho lub zog cia

2. Tswj cov piam thaj hauv cov metabolism thiab txo cov lactic acid ntau lawm

3. Nce intramuscular glycogen reserves

4. Ua kom muaj kev ua haujlwm antioxidant

Creatine feem ntau yog ib qho ntxiv tsuas yog siv los ntawm cov neeg ncaws pob muaj zog vim nws muaj cov haujlwm hauv qab no:

1. Pab txhawb zog

2. Pab txhim kho kev ua siab ntev (nco ntsoov tias "kev ua siab ntev" ntawm no tsis yog "kev ua siab ntev" ntawm kev ua haujlwm ntev lossis marathons, tab sis "kev ua siab ntev" ntawm kev tawm dag zog siab.)

3. Pab txhim kho kev ua kis las

4. Pab txhawb lub cev hnyav thiab lean lub cev loj

5. Pab txhawb cov leeg nqaij

Txawm li cas los xij, cov neeg mob uas muaj ntau yam kab mob hauv lub paj hlwb kuj tuaj yeem noj creatine vim nws tuaj yeem:

1. Pab txhim kho kev txawj ntse

2. Pab txo qis kev puas siab puas ntsws

3. Ua lub luag haujlwm tiv thaiv neuroprotective

Yog li, creatine tsis yog zoo rau koj cov leeg xwb, nws tseem zoo rau koj lub hlwb thiab.

Daim ntawv thov

Pharmaceutical raw khoom thiab khoom noj khoom haus additives. Nws tuaj yeem cuam tshuam lub cim ntawm cov leeg nqaij qaug zog, txo qis qaug zog thiab nruj, rov ua kom lub cev muaj zog, ua kom tib neeg cov protein synthesis, ua kom cov leeg muaj zog, txhim kho cov leeg elasticity, txo cov roj cholesterol, ntshav rog, thiab cov ntshav qab zib, txhim kho cov leeg nqaij atrophy hauv nruab nrab hnub nyoog. thiab cov neeg laus, thiab ncua kev laus. Siv dav hauv cov khoom noj, dej haus, additives, thiab lwm yam. Cov khoom siv raw khoom thiab cov khoom noj khoom haus additives. Nws tuaj yeem cuam tshuam lub cim ntawm cov leeg nqaij qaug zog, txo qis qaug zog thiab nruj, rov ua kom lub cev muaj zog, ua kom tib neeg cov protein synthesis, ua kom cov leeg muaj zog, txhim kho cov leeg elasticity, txo cov roj cholesterol, ntshav rog, thiab cov ntshav qab zib, txhim kho cov leeg nqaij atrophy hauv nruab nrab hnub nyoog. thiab cov neeg laus thiab ncua kev laus

Specification (COA)

Pom zoo koob tshuaj:

Muaj ob txoj hauv kev nrov ntawm kev noj Creatine Monohydrate.

Thawj yog hu ua LOADING thaum koj ceev koj cov leeg nrog creatine. Noj li ntawm 4-5 teaspoons ({1}} grams) ib hnub twg tov nrog kua txiv, dej los yog nyob rau hauv ib co co. Sib tov 1-2 teaspoons (5-10 grams) ntawm creatine 4-5 zaug ib hnub rau qhov siab tshaj plaws ntawm 20-30 grams tauj ib hnub. Tom qab lub sijhawm thauj khoom, txiav rov qab rau 1-3 teaspoons (5 mus rau 15 grams) txhua hnub.

Txoj kev thib ob yog hla lub sijhawm thauj khoom thiab pib noj 1-3 teaspoons ({1}} grams) ib hnub, txhua hnub. Nrog rau ob txoj kev, tsis txhob muaj caffeine thiab lwm yam tshuaj diuretics thiab suav nrog cov piam thaj nrog koj cov koob tshuaj ib teev ua ntej koj ua haujlwm. Nws yog ib qho tseem ceeb uas koj haus dej ntau thiab nyob twj ywm hydrated thaum noj cov khoom no.

Kev mob tshwm sim?

Txog tam sim no, muaj 700 ntxiv rau kev tshawb fawb txog creatine, yog li creatine yog qhov kev tshawb fawb tshaj plaws ntawm cov khoom ua si ntxiv, thiab nws kuj yog qhov zoo tshaj plaws thiab nyab xeeb tshaj plaws. Txawm li cas los xij, hauv qee qhov kev tshawb fawb me me, cov kws tshawb fawb tau pom tias creatine muaj qee qhov kev mob tshwm sim.

Cov nyhuv 1: Qhov hnyav nce

Creatine tuaj yeem ua rau qhov hnyav nce vim creatine ua rau lub cev khaws dej ntau, uas ua rau lub cev tag nrho. Tab sis rau qee tus neeg, qhov hnyav nce tuaj yeem ua rau lawv tsis haum lossis thawb qee tus neeg ncaws pob saum lawv cov chav ua kis las. Yog li qhov hnyav nce kuj tuaj yeem pom tias muaj kev phiv.

Sab Nrauv 2: Lub plab tsis xis nyob?

Txog tam sim no, tsis muaj kev tshawb fawb txaus los ua pov thawj tias kev noj creatine tuaj yeem ua rau mob plab. Txawm li cas los xij, muaj qee cov ntaub ntawv qhia tias kev noj creatine tuaj yeem ua rau mob plab hnyuv, ua rau xeev siab, ntuav, thiab raws plab. Cov kws tshawb fawb ntseeg tias cov no yog tshwm sim los ntawm kev noj creatine ntau dhau ntawm ib zaug, thiab ntev npaum li koj paub tseeb tias koj tsis pub tshaj 5 grams tauj ib zaug, koj yuav tsum ua zoo. Vim tias creatine nyiam dej, yog tias koj noj 10-20 grams creatine ib zaug, nws yuav nqus dej ntau hauv plab, thiab cov dej ntau yuav ua rau raws plab thiab cov quav xoob. Qhov no yog vim li cas kuv tsis pom zoo kom noj creatine thaum lub sij hawm poob siab saum toj no.

Tsis tas li ntawd, nyob rau hauv cov kev tshawb fawb saum toj no, cov kws tshawb fawb tsis tuaj yeem tswj hwm kev noj zaub mov ntawm cov neeg sim, yog li qhov ua tau tias kev noj zaub mov ntawm cov neeg sim ua rau muaj teeb meem hauv plab tsis tuaj yeem txiav tawm.

Cov ntsiab lus:

Raws li cov ntaub ntawv pov thawj uas twb muaj lawm, tsuav yog tsis muaj lub sijhawm poob siab thiab txhua qhov noj tsis pub tshaj 5 grams, creatine tsis tshua muaj peev xwm ua rau lub plab tsis zoo, yog li tsis tas yuav txhawj xeeb txog creatine ua rau lub nra ntawm lub plab.

FAQ:

Q1.Vim li cas creatine yog ib tug compound uas twb muaj nyob rau hauv lub cev thiab tseem muaj nyob rau hauv cov zaub mov, vim li cas nws yuav tsum tau ntxiv los ntawm cov tshuaj?Vim li cas ho tsis sau nws nrog qee cov nqaij nyug ntxiv?

A: Vim tias tus nqi ntawm creatine hauv lub cev thiab zaub mov tsis txaus, cov neeg ncaws pob tuaj yeem tau txais kev txhim kho ntawm kev ua kis las. Ntxiv mus, cov nqaij yuav poob 30 feem pua ​​​​ntawm nws cov creatine thaum lub sij hawm hlawv, thiab nqaij nyuj kuj tseem kim heev. Yog li, nws yog ib qho kev xaiv zoo heev los ntxiv tag nrho cov ntsiab lus creatine los ntawm cov tshuaj ntxiv.

Q2. creatine puas tuaj yeem noj nrog caffeine?

A: Tsis muaj kev tshawb fawb txaus los ua pov thawj tias caffeine tiv thaiv kev ua haujlwm-txhim kho cov teebmeem ntawm creatine. Yog li, caffeine tuaj yeem noj nrog creatine.

Q3. Thaum twg yog lub sijhawm zoo tshaj plaws los haus creatine?

A: Kev tshawb fawb tshawb fawb tau pom tias yog tias creatine tau muab tso rau tom qab kev cob qhia, nws muaj txiaj ntsig zoo rau kev nqus thiab tsim cov leeg nqaij ntawm creatine, vim tias qhov kev nkag siab ntawm insulin ntau dua tom qab kev cob qhia, thiab kev ua haujlwm ntawm insulin yog los pab cov hlwb nqus cov as-ham sai dua. Tsis tas li, feem ntau hais lus, tom qab kev cob qhia yog lub sijhawm thaum noj cov carbohydrates ntau tshaj plaws, thiab carbohydrates yuav txhawb kev tso tawm ntawm insulin, yog li creatine yog qhov zoo tshaj plaws noj tom qab kev cob qhia.

Q4. Puas yog creatine xav tau lub sijhawm poob siab?

A: Tsis tsim nyog. Lub sijhawm cuam tshuam yuav yog qhov pov tseg ntawm creatine vim tias qhov nqus ntawm creatine tsawg heev, qhov ntau npaum li cas, qhov nqus tau qis dua. Tsis tas li ntawd, cov kws tshawb fawb ntseeg tias creatine cov kev mob tshwm sim yuav tshwm sim los ntawm lub sijhawm poob siab.

Q5. Koj noj pes tsawg grams ntawm creatine txhua hnub?

A: Noj 5 grams tauj ib hnub.

Q6. Kuv puas yuav tsum tsis txhob noj creatine rau ib lub sijhawm?

A: Tsis xav tau. Ntaus lossis tsis ntaus, tsis tas yuav tsum tsis txhob noj creatine. Nws zoo kawg nkaus yog tias koj xav nres, koj tsuas yog poob me ntsis ntawm lub zog thiab qhov hnyav.

q7 ua. Thaum twg yog lub sijhawm zoo tshaj plaws los noj creatine?

A: Nws raug nquahu kom noj thaum lub sijhawm cob qhia, ua ntej lossis tom qab kev cob qhia.

Q8. Puas tuaj yeem noj creatine nrog cov hmoov protein?

A: Ua tau.

Cov ntsiab lus

1. Creatine yog ib qho ntawm cov kev tshawb fawb tshaj plaws, ua pov thawj zoo, thiab muaj kev nyab xeeb tshaj plaws rau kev ua kis las.

2. Creatine yog ib qho tshuaj uas muaj nyob hauv cov tsiaj, tsis yog cov tshuaj hormones los yog cov tshuaj steroid.

3. Creatine tuaj yeem ua kom lub zog khaws cia hauv cov leeg nqaij, yog li txhim kho kev tawm dag zog.

4. Creatine kuj tuaj yeem ua rau cov xov tooj ntawm satellite thiab cov ntsiab lus ntawm nuclei, yog li pab tsim cov leeg nqaij.

5. Creatine tsis tas yuav muaj kev poob siab, thiab tsis tas yuav tsum tsis txhob noj, tsuas yog noj 5 grams ib hnub.

6. Yog tias koj xav pom cov txiaj ntsig ntawm creatine pom tseeb, cov ntsiab lus ntawm creatine hauv cov leeg nqaij yuav tsum tau saturated ua ntej, yog li nws yuav siv sij hawm ib lub sij hawm (1-3 lis piam) kom pom cov nyhuv.

7. Muaj cov ntaub ntawv qhia tias creatine muaj qee yam kev mob tshwm sim, tab sis tsis muaj kev tshawb fawb zoo txaus los ua pov thawj tias cov kev mob tshwm sim no tshwm sim los ntawm creatine tiag tiag. Cov kws tshawb fawb ntseeg tias cov kev mob tshwm sim no tuaj yeem zam tau los ntawm kev ua kom txhua qhov kev noj haus tsis pub tshaj 5 grams thiab haus dej kom ntau tom qab pib creatine.

8. Creatine tuaj yeem noj nrog caffeine.

9. Creatine tsis ua rau cov plaub hau poob.

Daim ntawv qhia kev ruaj ntseg:

Peb lub tuam txhab tau lees paub tias cov khoom xa tuaj muaj kev nyab xeeb, tsis muaj hluav taws kub thiab tawg, thiab ua raws li cov lus tshaj tawm. Raws li ib txwm muaj kev thauj mus los, txhua qhov kev poob los ntawm cov khoom xa los ntawm peb lub tuam txhab yuav tsum tau them los ntawm peb lub tuam txhab.

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